Nowadays, Covid-19 lockdown, mostly everyone is at home. There is hardly any physical activity or morning walk. By default, there is always some sort of physical activity in our life, it is while going to the office or while goingContinue reading… 4 best yoga poses to beat back pain
3 tips for the runners during the COVID-19 outbreak
The current situation for the entire world is tensed and scary. But we all have to face this problem with all the possible courage and support. In the majority of the countries, there is a lockdown due to COVID-19 outbreakContinue reading… 3 tips for the runners during the COVID-19 outbreak
4 reasons why running is useful for working professionals
In today’s fast-moving life, keeping yourself mentally & physically strong is very important. There are so many things we face every day, to settle all those things running is very useful. Running for working professionals has may benefits. In thisContinue reading… 4 reasons why running is useful for working professionals
IDBI New Delhi Marathon 2020 results
New Delhi Marathon has organized its 5th edition on 23rd Feb 2020. A prominent Indian Marathon whose Icon is Sachin Tendulkar, a Cricket Legend. Here are the results of IDBI New Delhi Marathon 2020 – Men’s category (Elite) – Marathon:1Continue reading… IDBI New Delhi Marathon 2020 results
IDBI New Delhi Marathon 2020: All relevant details
New Delhi marathon is one of the best marathons of India sponsored by IDBI. India’s icon & Rajiv Gandhi Khel Ratna recipient Sachin Tendulkar, a cricket legend – is the brand ambassador of the event. From its inception in 2016,Continue reading… IDBI New Delhi Marathon 2020: All relevant details
TCS New York City Marathon 2019 results
Kenya’s Joyciline Jepkosgei and Geoffrey Kamworor proved superior at the TCS New York City Marathon 2019. Joyciline Jepkosgei, who set the half marathon world record at 1:04:51 in 2017, has a remarkable debut marathon. NYC Marathon is always famous forContinue reading… TCS New York City Marathon 2019 results
Airtel Delhi half marathon 2019 results
Ethiopia’s Tsehay Gemechu and Andamlak Belihu defended their titles at Airtel Delhi Half Marathon 2019 (ADHM 2019). It was the 15th edition of this India’s 1st IAAF Gold Label road race. In Men’s category, Andamlak Belihu clocked a PB of 59:10 and missed theContinue reading… Airtel Delhi half marathon 2019 results
Brigid Kosgei cracks Paula Radcliffe’s world marathon record
Paula Radcliffe world record has been broken after 16 yrs, she set it in London Marathon 2003 with a race time of 02:15:25. Kenyan Brigid Kosgei is the Fastest Women of the world now. She cracks Paula Radcliffe’s world marathonContinue reading… Brigid Kosgei cracks Paula Radcliffe’s world marathon record
Races & dates of World Marathon Majors Series XIII
WMM Series XIII begins on 13 October 2019 at the Chicago Marathon and it’ll end at the 2020 Bank of America Chicago Marathon. Here are the Races & dates of World Marathon Majors Series XIII. Bank of America Chicago Marathon:Continue reading… Races & dates of World Marathon Majors Series XIII
World Marathon Majors Series XII – Final standings
Kenya’s Eliud Kipchoge and Brigid Kosgei have crowned Abbott World Marathon Majors Series XII champions. Kipchoge won his fourth consecutive series title after winning the Berlin Marathon 2018 and London Marathon 2019. In the Women’s Wheelchair category, Manuela Schar fromContinue reading… World Marathon Majors Series XII – Final standings
Chicago Marathon 2019 results
Here are the results of Chicago Marathon 2019 – Men’s category:1 Lawrence Cherono (Kenya) – 2:05:452 Dejene Debela (Ethiopia) – 2:05:463 Asefa Mengstu (Ethiopia) – 2:05:484 Bedan Karoki (Kenya) – 2:05:535 Bashir Abdi (Belgium) – 2:06:14 Women’s category:1 Brigid KosgeiContinue reading… Chicago Marathon 2019 results
History Made! Eliud Kipchoge breaks sub 2 hour marathon hurdle
And he has done it again, just a year ago he set a new marathon world record with a time of 02:01:39 hrs and now this – In Ineos159 Challenge in Vienna, he produced the fastest time ever for theContinue reading… History Made! Eliud Kipchoge breaks sub 2 hour marathon hurdle
IDBI Mumbai Half Marathon 2019 results
This was the fourth year of IDBI Mumbai Half marathon, it was held on 25th August, 2019. Robin Singh secured the 1st rank after fininshing the Half marathon in 01:11:37 hrs followed by Dnyaneshwar Morgha and Parshram Bhoi in 01:13:39Continue reading… IDBI Mumbai Half Marathon 2019 results
How to improve Running – 5 best strength training exercises
Strength and core training is greatly beneficial for the runners, it helps in improving the overall body movement which futher improve running performance. Here are some of the 5 best strength training exercises which will help you improve running speedContinue reading… How to improve Running – 5 best strength training exercises
Airtel Delhi Half Marathon 2019 on 20th October
India’s first IAAF Gold Label Road Race is to be held on 20th October this year. Airtel Delhi Half Marathon (ADHM 2019), India’s top distance running event, has opened the registration for its 15th edition. There are five categories of the race:– HalfContinue reading… Airtel Delhi Half Marathon 2019 on 20th October
London Marathon 2019 results – Kipchoge wins with a second-fastest marathon time
Eliud Kipchoge (Marathon world record holder) once again clinched London Marathon, his 4th win at the event. He finished it in 2 hours 2 mins 37 seconds – second-fastest marathon time. He is also a World record holder, set inContinue reading… London Marathon 2019 results – Kipchoge wins with a second-fastest marathon time
Boston Marathon 2019 results
Boston marathon 2019 was the 5th race of World Marathon Majors Series XII. Worknesh Degefa (Ethiopia) and Lawrence Cherono (Kenya) won Boston Marathon 2019, 5th race of WMM series XII, on Monday (15th April). Worknesh Defefa was the 1st timerContinue reading… Boston Marathon 2019 results
Why legs are tired & heavy while running – 5 common causes
Keeping your legs refreshed is very important in running. Lazy legs or Heavy/tired legs may reduce your pace, acceleration and hence the interest. Here are 5 common causes of why legs are tired & heavy while running – Stretching routine:Continue reading… Why legs are tired & heavy while running – 5 common causes
Ways to increase the pace while running
Once you finish your 1st marathon, the bug of incresing pace comes in. It is slightly tough but can be done by coming out from comfort zone. Here are the ways to increase the pace while running – Water Running:Continue reading… Ways to increase the pace while running
5 important components for effective running
How you run – is an important question everyone has to ask while running. There are various advanced level techniques to improve running and make it injury free. Here are a few important components for effective running which will improveContinue reading… 5 important components for effective running