4 reasons why running is useful for working professionals

In today’s fast-moving life, keeping yourself mentally & physically strong is very important. There are so many things we face every day, to settle all those things running is very useful. Running for working professionals has may benefits. In thisContinue reading… 4 reasons why running is useful for working professionals

Brigid Kosgei cracks Paula Radcliffe’s world marathon record

Paula Radcliffe world record has been broken after 16 yrs, she set it in London Marathon 2003 with a race time of 02:15:25. Kenyan Brigid Kosgei is the Fastest Women of the world now. She cracks Paula Radcliffe’s world marathonContinue reading… Brigid Kosgei cracks Paula Radcliffe’s world marathon record

World Marathon Majors Series XII – Final standings

Kenya’s Eliud Kipchoge and Brigid Kosgei have crowned Abbott World Marathon Majors Series XII champions. Kipchoge won his fourth consecutive series title after winning the Berlin Marathon 2018 and London Marathon 2019. In the Women’s Wheelchair category, Manuela Schar fromContinue reading… World Marathon Majors Series XII – Final standings

How to improve Running – 5 best strength training exercises

Strength and core training is greatly beneficial for the runners, it helps in improving the overall body movement which futher improve running performance. Here are some of the 5 best strength training exercises which will help you improve running speedContinue reading… How to improve Running – 5 best strength training exercises

London Marathon 2019 results – Kipchoge wins with a second-fastest marathon time

Eliud Kipchoge (Marathon world record holder) once again clinched London Marathon, his 4th win at the event. He finished it in 2 hours 2 mins 37 seconds – second-fastest marathon time. He is also a World record holder, set inContinue reading… London Marathon 2019 results – Kipchoge wins with a second-fastest marathon time

Why legs are tired & heavy while running – 5 common causes

Keeping your legs refreshed is very important in running. Lazy legs or Heavy/tired legs may reduce your pace, acceleration and hence the interest. Here are 5 common causes of why legs are tired & heavy while running – Stretching routine:Continue reading… Why legs are tired & heavy while running – 5 common causes