Maintaining the flexibility of your calves for the runners is very important. Running requires propulsion to move the body forward. When you use your calf muscles to lift your heels, it’s a key stage of propulsion. For this reason, Runners should have to aim to develop strong calf muscles.
Here are two muscles that make up the calf and needs focus, The gastrocnemius muscle, which gives the calf its rounded shape.The soleus, which is the flatter, longer muscle running underneath the gastrocnemius and lower down your leg.
Here are best Calf strengthening exercise for the Runners –
Double Leg Calf Raise:
Calf raises are the classic calf strengthening exercise. It uses your body weight to strengthen and tone the gastrocnemius and soleus.
Single Leg Calf Raise:
You can increase the intensity of the calf raise by doing it on one leg. That way you can strengthen your calf muscle even more. It’s easy and simple.
Straight Leg Calf Stretch:
The exercise works both the gastrocnemius and soleus. This is best before & after your Running session. It’ll help in reducing the pain after exercise.
Calf Rolls with Foam/soft clothes:
This will release tight muscles after running, easing tension and increasing flexibility.