Nowadays, Covid-19 lockdown, mostly everyone is at home. There is hardly any physical activity or morning walk. By default, there is always some sort of physical activity in our life, it is while going to the office or while going to malls for grocery or simple morning/evening walk routine.
Back pain is very frequent if we are locked at one location and doing very less walking or stretching.
In order to deal with such a situation, I will recommend you to do 4 best yoga poses. To begin with, you can do these poses for 5-10 minutes and gradually increase the time.
Bhujangasana: The Cobra pose
It is helpful in building back strength. It improves body posture by maintaining balance & coordination. Best yoga pose in case of back pain.
Ustrasan, Camel Pose:
It improves your posture and strengthen your back & shoulder. It is also good for respiration, digestion & excretion. Ustrasan is also very useful in overall growth & cure of the body.
Markatasana, Spinal Twist Pose:
One of the best yoga pose to cure back pain by bringing flexibility in the spine. It also improves your memory & provide calmness. An excellent yoga pose for diabetic.
Shalabhasana : The Locust pose
It strengthen you lower body and help in reducing the back pain. It is also useful in relieving stress. A perfect yoga for back, arm, buttocks and thighs.
Pic source: indusscrolls, atmabodh & vedyou