Cross-training is essential for runners to prevent overuse injuries that are associated with repetitive impact activity, such as shin splints as well as hip, lower-back and knee discomfort.
Here are 5 simple cross training exercises which will help improve your running technique & stamina.
Quick Feet Squatting:
Do it for 30 sec in the first rep. Do it as quickly as possible.
Do it on a daily basis, one of the most recommended exercise for the Athletes. At least go for 30 Push-ups in the first rep.
Another simple & important exercise. Do 20 sit-ups in the first rep.
It’ll help in strengthening the knee muscles. Do at least 20 in the first rep.
There is a fun involved in Jumping jacks and it’s a full-body workout. It’s good for the heart and bones. Do at atleast 50 in the first rep.
Repeat all the exercise for 3 rounds!