5 Things runners need to remember to stay hydrated

During your Run, your heart needs to work double time to try and cool down your muscles, taking appropriate water will help in this case. Hydration tips greatly affects your endurance and stamina.

Here are best 5 things runners need to remember to stay hydrated throughout the run –

1) Stay Hydrated before Run:
For the races more than 10 kilometer you need to keep yourself well hydrated for few days before the event. Drink lots of water – at least 2-3 liters in a day. Stay away from alcoholic drinks.

2) Take enough Sleep:
Make sure you have taken enough sleep, you will not dehydrate if you are not facing hangover.

3) Drink before Run:
Drink at least half a litre (500 ml) of water about an hour before the run. You may face side stitch or pee if the quantity is more than half a litre.

4) Drink at least 120-180 ml water every twenty minutes.

5) After the run (if it’s more than 15 kilometers) have sports drink to replace the electrolytes lost.

These are best hydration tips for the runners, surely help in the long runs. Stay hydrated during the run and achieve your goal!

Also read: Effective drinks while Running

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