4 reasons why running is useful for working professionals

In today’s fast-moving life, keeping yourself mentally & physically strong is very important. There are so many things we face every day, to settle all those things running is very useful. Running for working professionals has may benefits. In thisContinue reading… 4 reasons why running is useful for working professionals

How to improve Running – 5 best strength training exercises

Strength and core training is greatly beneficial for the runners, it helps in improving the overall body movement which futher improve running performance. Here are some of the 5 best strength training exercises which will help you improve running speedContinue reading… How to improve Running – 5 best strength training exercises

Why legs are tired & heavy while running – 5 common causes

Keeping your legs refreshed is very important in running. Lazy legs or Heavy/tired legs may reduce your pace, acceleration and hence the interest. Here are 5 common causes of why legs are tired & heavy while running – Stretching routine:Continue reading… Why legs are tired & heavy while running – 5 common causes

New York City Marathon, 2017 – World Marathon Majors – is around the corner

One of the largest Marathon of the world “New York City Marathon” is around the corner “5th November’17”. Tata Consultancy Services Limited (TCS) an Indian multinational information technology (IT) service, consulting and business solutions company is the sponsor of NYCContinue reading… New York City Marathon, 2017 – World Marathon Majors – is around the corner

Top 4 Global running Marathon events of this month (October’17)

1) Chicago Marathon (Bank of America Chicago Marathon): Full Marathon (42K) event | Venue: Chicago, Illinois, United States | Date: 8th October It was founded in 1977 and has IAAF Gold Label status. Alongside the Boston, New York, London, Berlin,Continue reading… Top 4 Global running Marathon events of this month (October’17)