Strength and core training is greatly beneficial for the runners, it helps in improving the overall body movement which
Here are some of the 5 best strength training exercises which will help you improve running speed and stamina.
Lunges: It helps in strengthening the muscles of legs inclusion of quads, hamstrings, calves & glutes. Bodyweight lunges, Lateral lunges & Walking lunges are the preferred options which help in improving running.
Planks: It’s a core strength exercise for the strengthening of your back, chest, shoulders, neck, and abs. All the mentioned parts are most active during running, working on these parts will surely help in improving running performance.
Crunches: It’ll help you build your core and abdominal muscles. Running is highly dependent on spine & abdominal muscle so keeping it
Leg raise & Leg cycling: It’ll not only strengthen your core but also enhance stability, balance
Squats: Helps in increasing Leg power, which is by far the best piece for the runners. Squads will greatly improve running speed and stamina for
With the completion of 5 best strength training exercises which helps to improve running, it’s always better to track the impact. Tracking will also help you analyze the individual impact.
Pic source: youtube.com (Holly H.)