How much energy you need while running The average person’s muscles can take up about 30g to 60g an hour of carbohydrate from the bloodstream. So consuming more carbohydrate than this will not improve energy output or reduce fatigue. ItContinue reading… Energy while Running a Marathon
In general, you need to drink water and consume carbohydrates while running during runs that are longer than one hour or 10km. For shorter runs, you are unlikely to need to eat or drink, unless it is very hot inContinue reading… Drinking tips while running
Running is one of the best butt-kicking, calorie-blasting workouts and other than this it’s a form of mental relief – which is ultimately the best remedy of today’s lifestyle. I run because it makes me happy and reduces stress. AndContinue reading… Why to start running?