4 reasons why running is useful for working professionals

In today’s fast-moving life, keeping yourself mentally & physically strong is very important. There are so many things we face every day, to settle all those things running is very useful. Running for working professionals has may benefits. In thisContinue reading… 4 reasons why running is useful for working professionals

Yoga for the Runners: 9 best Yoga poses for the Runners

Yoga is a group of physical, mental, and spiritual practices which originated in ancient India. Yoga can provide the benefits as, increasing general health and stamina, reducing stress, and improving overall condition of the body. Yoga for runners can helpContinue reading… Yoga for the Runners: 9 best Yoga poses for the Runners

Dibabas from Ethiopia : The Fastest Family on the Planet

Like Kenya, Ethiopia is also a running-mad country. Dibaba sisters are crucial piece of this running-mad country. The last name “Dibaba” will be said numerous times during coverage of track and field. We are talking about Ejegayehu Dibaba, Tirunesh Dibaba,Continue reading… Dibabas from Ethiopia : The Fastest Family on the Planet

Females are better “running event finishers” in USA than Males

Yes, the heading is absolutely correct! The percentage of females finishers is more than males since 2008. The year on year increase in the finishers rate for females is almost 15% whereas males finishers are increasing only by 2% (yearContinue reading… Females are better “running event finishers” in USA than Males