Vitamin D importance in the long distance running

Balance & nutrition diet is very important to keep the body in shape and achieve the desired results. If you are Marathon runner, the perfect set of nutrients will help in increasing performance. Vitamin D importance in the long distance running is increasing.

Among all the nutrients, Vitamin D plays a vital role and helps in fighting fatigue. Vitamin D supports your bone health by drawing calcium into your cells, regulates the way your body uses insulin and makes your muscles stronger.

Vitamin D importance in running

Sunlight is the best source of Vitamin D but you should have to add these five foods to your diet for the Vitamin balancing.

  1. Eggs
  2. Orange Juice
  3. Mushrooms
  4. Milk
  5. Fish

Runners should have to wear a half sleeves transparent vest while running in order to get proper supply of Vitamin D via Sunlight.

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