Once you finish your 1st marathon, the bug of
Here are the ways to increase the pace while running –
It’s a great form of
Running up stairs forces you to work against gravity, building strength & power hence helps in increasing the pace. Stair running targets some of the major muscles of the body like glutes, quads & calves.
One of the best ways to increase the pace is 30-seconds sprint training. The short sets of 30-seconds sprint improve muscle health and performance. It is better than cycling for the runners who want to increase the pace.
Image source: Youtube, NYtimes
Read more: 5 important components for effective running